Lately # 3 what I have been eating, inspiration, yoga
In this “lately” series I wanted to show you things that I have been eating + enjoying that I don’t list as a FULL recipe post as well as little pieces of life and things that I’m loving at the moment like exercise or beauty or house things, inspiration, our garden and anything else that falls under the category of Food- Life- and Inspiration! 😉
I hope you enjoy them! 😉 let me know if you do!
SO as I have already mentioned, I have been working on my yoga a lot lately, yoga is something that I seems to come and go in my life…it gives me a relaxed piece of mind like a happy place. BUT I have been including some more cardio into my life recently because for me personally if I can’t relax my mind then it just spins during my whole yoga practice… and lately I have had that spinning mind that won’t stop! I’m sure a lot of people can relate especially those who have anxiety and tend to overthink EVERYTHING! …
So like I said I have been including some cardio and body weight exercises because when I do something that requires a lot of concentration vs. something that is supposed to relax me I seem to be able to get a break from my racing thoughts! temporarily!
***if you battle anxiety or similar things, what do you do? I would love to hear??? 😉
ALSO on a better note: I have been writing a lot of inspirational things lately, I’m not sure if I am going to share blog posts or videos (yes I said videos) around some topics that have been on my mind but be on the look out in the coming months because I have also been on this kick of facing my fears lately! Inspired by a couple people, Alex Beadon and Jodie Jensen! and videos have always been a fear for me, I am totally camera shy but I’m saying to heck with that! I’m not going to live life fearing things, I want to go at them like they are nothing, I hate fearing things so I’m jumping right in to uncomfortable things lately!
***what are your fears? or something that you want to break free from??? I love hearing from you so leave a comment or message me on social media or email! 😉
ok, that’s probably enough talking, let’s get on to the FOOD!
let me leave you with this: Live happy. Be free. Love life.
if you aren’t living happy or free right now find one thing you can do to move you towards your goal, because you are destined to LOVE LIFE! every second of it.
it’s never too late to re-invent and go in a direction that makes you happy + free and wake up every morning feeling alive!
and if no one has told you they believe in you (lately or ever) … I BELIEVE IN EVERY SINGLE ONE OF YOU!
Happy weekend beautiful people!